10/31
heavy long cycle clean and jerk
6 minutes 1 arm 32kg bell
Re: gjfovf's Log 10/31
heavy long cycle clean and jerk
6 minutes 1 arm 32kg bell
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/1
30 minutes turkish get ups w/ 28kg bell
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/2
BBB 100 snaps, 100 spins, 100 hi-pulls, 100 jump squats, and 100 presses
20 minutes ski machine
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/3
tabatas
2 hand swings
ropes
box jumps
heavy cleans
double jerks
jump rope
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/4
5 sets of 5 RDL 225
5 sets of 20 hindu pushups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/5
off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/6
Tire flips, sledge smashes, ropes
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/7
15 seconds on 5 seconds off
60 sets
BBB snap downs
Rope waves
Squats
Punch press L/R
Burpee
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/8
10 front raise
10 lateral raise
10 2 hand swing
10 kb jerk L/R
10 sumo squat
10 split jump
10 mountain climber
10 cossack squat
10 Jumping jacks
5 sets = 500 reps 30 seconds rest per 100 reps
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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