10/15
10 minute long cycle
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10/15
10 minute long cycle
10/16
20 swings
20 pushups
20 snatches
20 clean and press
20 mountain climbers
5X through in 14:48
10/17
heavy medium light swings 500 reps
10/18
100 pushups
50 burpess
100 crunches
100 swings
100 presses
100 squats
100 mountain climbers
50 box jumps
100 cleans
100 rows
50 curls
50 tricep extensions
10/19
400M run
20 k-bell swings
20 k-bell cleans
20 k-bell press
20 push ups
20 snatches
4 times
10/20
2 minutes each 15 seconds rest inbetween
swings
cleans
clean and front squat
clean and press
triple crush
gunslinger figure 8s
10/21
20 minutes no rest
10 BBB jump squats
10 BBB spins 5L/5R
10 Double clean and jerk
5 pull ups
10/22
bjj class tonight
Would you recommend the stuff from Steve Maxwell? My friend has his 300 challenge DVD and I was wondering if his material was any good.