gjfovf's Log - Page 43

gjfovf · 10-28-2009, 06:07 AM

10/28
off

gjfovf · 10-29-2009, 03:49 AM

10/29
5-5minute BBB circuits w/ 1 minute rest
5x5 power cleans
5x5 double k-bell snatch

gjfovf · 10-30-2009, 06:56 AM

10/30
bjj/wrestling

gjfovf · 10-31-2009, 06:30 PM

10/31
heavy long cycle clean and jerk
6 minutes 1 arm 32kg bell

gjfovf · 11-01-2009, 05:29 AM

11/1
30 minutes turkish get ups w/ 28kg bell

gjfovf · 11-02-2009, 03:42 PM

11/2
BBB 100 snaps, 100 spins, 100 hi-pulls, 100 jump squats, and 100 presses
20 minutes ski machine

gjfovf · 11-03-2009, 04:07 PM

11/3
tabatas

2 hand swings
ropes
box jumps
heavy cleans
double jerks
jump rope

gjfovf · 11-04-2009, 04:45 PM

11/4

5 sets of 5 RDL 225
5 sets of 20 hindu pushups

gjfovf · 11-05-2009, 08:26 AM

11/5
off

gjfovf · 11-06-2009, 08:01 AM

11/6

Tire flips, sledge smashes, ropes

10-28-2009, 06:07 AM	#421 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 10/28 off __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

10-29-2009, 03:49 AM	#422 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 10/29 5-5minute BBB circuits w/ 1 minute rest 5x5 power cleans 5x5 double k-bell snatch __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

10-30-2009, 06:56 AM	#423 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 10/30 bjj/wrestling __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

10-31-2009, 06:30 PM	#424 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 10/31 heavy long cycle clean and jerk 6 minutes 1 arm 32kg bell __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

11-01-2009, 05:29 AM	#425 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 11/1 30 minutes turkish get ups w/ 28kg bell __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

11-02-2009, 03:42 PM	#426 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 11/2 BBB 100 snaps, 100 spins, 100 hi-pulls, 100 jump squats, and 100 presses 20 minutes ski machine __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

11-03-2009, 04:07 PM	#427 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 11/3 tabatas 2 hand swings ropes box jumps heavy cleans double jerks jump rope __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

11-04-2009, 04:45 PM	#428 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 11/4 5 sets of 5 RDL 225 5 sets of 20 hindu pushups __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

11-05-2009, 08:26 AM	#429 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 11/5 off __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

11-06-2009, 08:01 AM	#430 (permalink)
gjfovf NCAA Champ Join Date: Jun 2008 Location: New Jersey Posts: 1,456	Re: gjfovf's Log 11/6 Tire flips, sledge smashes, ropes __________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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