gjfovf's Log

9/18
off

9/19
long cycle clean and jerks

9/20

5-6 minute rounds
2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
1x k-bell swings
2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs

9/21

Long Cycle 5,7,9,11,13,15,9,7,5,3,5,7,9,11,13,15 (90 sec rest between sets)

9/22
5 sets of 25 reps each

20 kg oh squats 250 reps (125 each arm)
bbb snap downs 250 reps
light RDLs 250 reps
push ups 250 reps

9/23

45 minutes ski machine

9/24

30 minutes tgus w/ 32kg (personal best)

9/25
hurt hamstring.. grrrrr.. off for a couple of days

9/26
off resting hamstring

9/27
off resting hamstring