8/31
30 minutes tgus
bjj class
Re: gjfovf's Log 8/31
30 minutes tgus
bjj class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/1
long cycle jerks
bjj/wrestling class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/2
20 minute go non stop
10 reps waves w/ rope
5 pull ups
5 chin ups
10 swings
10 double clean/jerks
10 ring rows
Rest 5 minutes
1 set of tabata sprints
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/3
2 sets of tabata hill sprints
10 sets non stop
15 rope corkscrews
10 ring tricep extensions
10 overhead squats
15 two handed swings
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/4
off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/5
tabata training
ropes
cleans
deadlift
6 minutes abs
6 minutes ring rows and pushups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/6
long cycle jerk- personal best 57 reps w/ double 24kg in 5 minutes
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/7
2 mile walk w/ 40 pound vest
15 rope waves, 10 double kb clean/front squats, 15 push ups, 10 BBB snap downs, 15 kb curls, 10 ring rows, 15 kb tricep extension, 10 kb double snatch.... repeat for 20 minutes..
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/8
20 minutes ski machine
10 minutes TGUs
3 sets of 2-4-6-8 press
3 sets of 2-4-6-8 overhead squat
3 sets of 2-4-6-8 clean and jerk
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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