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  1. #361
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/31
    30 minutes tgus
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #362
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/1
    long cycle jerks
    bjj/wrestling class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #363
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/2
    20 minute go non stop

    10 reps waves w/ rope
    5 pull ups
    5 chin ups
    10 swings
    10 double clean/jerks
    10 ring rows

    Rest 5 minutes
    1 set of tabata sprints
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #364
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/3

    2 sets of tabata hill sprints

    10 sets non stop

    15 rope corkscrews
    10 ring tricep extensions
    10 overhead squats
    15 two handed swings
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #365
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/4
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #366
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/5

    tabata training

    ropes
    cleans
    deadlift

    6 minutes abs
    6 minutes ring rows and pushups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #367
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/6
    long cycle jerk- personal best 57 reps w/ double 24kg in 5 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #368
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    Default Re: gjfovf's Log

    9/7

    2 mile walk w/ 40 pound vest

    15 rope waves, 10 double kb clean/front squats, 15 push ups, 10 BBB snap downs, 15 kb curls, 10 ring rows, 15 kb tricep extension, 10 kb double snatch.... repeat for 20 minutes..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #369
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/8

    20 minutes ski machine
    10 minutes TGUs
    3 sets of 2-4-6-8 press
    3 sets of 2-4-6-8 overhead squat
    3 sets of 2-4-6-8 clean and jerk
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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