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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 8/21 Heavy Bag w/out 3-3 minute rounds punching 3-3 minute rounds kicks 3-3 minute rounds ...
  1. #352
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/21

    Heavy Bag w/out
    3-3 minute rounds punching
    3-3 minute rounds kicks
    3-3 minute rounds both

    1 minute rest inbetween rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #353
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/22

    5-6 minute rounds
    2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
    1x k-bell swings
    2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #354
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/23
    bjj/wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #355
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/24
    30 minutes tgus
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #356
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    Default Re: gjfovf's Log

    8/25
    3-6 minute periods of body bag, rope, body weight, & kettlebell combos... Hurting
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #357
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    Default Re: gjfovf's Log

    8/26

    6 minutes 30 seconds each deadlift, medicine ball push-ups, gymnastic ring rows
    6 minutes abs
    10 minute long cycle swing 16kg
    5 minute long cycle jerk 20kg
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #358
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    Default Re: gjfovf's Log

    8/27
    bjj class

    Heavy Bag w/out
    3-3 minute rounds punching
    3-3 minute rounds kicks
    3-3 minute rounds both

    1 minute rest inbetween rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #359
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    Default Re: gjfovf's Log

    8/28
    off
    8/29
    1 minute on 30secs off
    5 times through, rest 5 minutes and then go again...
    Heavy double overhead squats 24kg
    double swings
    double jerks
    double snatch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #360
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    Default Re: gjfovf's Log

    8/30
    30 minute ski machine w/ 40 pound weight vest
    400 reps w/ the body bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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