Page 40 of 97 FirstFirst ... 30373839404142435090 ... LastLast
Results 352 to 360 of 870

Thread: gjfovf's Log

  1. #352

    Default Re: gjfovf's Log

    8/21

    Heavy Bag w/out
    3-3 minute rounds punching
    3-3 minute rounds kicks
    3-3 minute rounds both

    1 minute rest inbetween rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #353

    Default Re: gjfovf's Log

    8/22

    5-6 minute rounds
    2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
    1x k-bell swings
    2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #354

    Default Re: gjfovf's Log

    8/23
    bjj/wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #355

    Default Re: gjfovf's Log

    8/24
    30 minutes tgus
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #356

    Default Re: gjfovf's Log

    8/25
    3-6 minute periods of body bag, rope, body weight, & kettlebell combos... Hurting
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #357

    Default Re: gjfovf's Log

    8/26

    6 minutes 30 seconds each deadlift, medicine ball push-ups, gymnastic ring rows
    6 minutes abs
    10 minute long cycle swing 16kg
    5 minute long cycle jerk 20kg
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #358

    Default Re: gjfovf's Log

    8/27
    bjj class

    Heavy Bag w/out
    3-3 minute rounds punching
    3-3 minute rounds kicks
    3-3 minute rounds both

    1 minute rest inbetween rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #359

    Default Re: gjfovf's Log

    8/28
    off
    8/29
    1 minute on 30secs off
    5 times through, rest 5 minutes and then go again...
    Heavy double overhead squats 24kg
    double swings
    double jerks
    double snatch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #360

    Default Re: gjfovf's Log

    8/30
    30 minute ski machine w/ 40 pound weight vest
    400 reps w/ the body bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •