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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; Originally Posted by grecowrestler13 Yea I saw that. Looks pretty tough. You would love it. ...
  1. #28
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by grecowrestler13 View Post
    Yea I saw that. Looks pretty tough.
    You would love it. It is a great sweat.
    [ame="http://www.flowrestling.org/videos/coverage/view_video/234107-us-naval-academy/73415-navy-fat-boy-lift"]Navy Fat Boy Lift | US Naval Academy on Flowrestling@@AMEPARAM@@width=480&height=310&a mp;file=http://s3.amazonaws.com/flocasts-user-videos/46995_NavyWeights_1221165163917.flv&image=http ://s3.amazonaws.com/flocasts-user-videos-images/46995_NavyWeights_1221165163917_l.jpg&logo=htt p://www.flowrestling.org/assets/portal/simple30/images/logos/wrestling.png&link=http://www.flocasts.org/&searchbar=false@@AMEPARAM@@480@@AMEPARAM@@310 @@AMEPARAM@@s3.amazonaws.com@@AMEPARAM@@flocasts-user-videos/46995_NavyWeights_1221165163917@@AMEPARAM@@s3.amaz onaws.com@@AMEPARAM@@flocasts-user-videos-images/46995_NavyWeights_1221165163917_l[/ame]
    Last edited by gjfovf; 09-17-2008 at 06:11 PM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #29
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/18
    5k run
    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #30
    Redshirt Zoran's Avatar
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    Default Re: gjfovf's Log

    Whoa, kickin' it hard!
    Be like water my friend...

  4. #31
    NCAA Champ grecowrestler13's Avatar
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    Default Re: gjfovf's Log

    How do you do your handstands?
    TRAIN LIKE A MADMAN!

  5. #32
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by grecowrestler13 View Post
    How do you do your handstands?
    I start off on my own in the middle of my w/out room. After about 25-30 seconds, my son or wife spots me for the last 30 seconds. The goal for me is to remain in that position to burn my shoulders out. Easy stuff for you greco....
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #33
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/19
    Day off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #34
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/20
    8 am wrestling
    10 am hot room yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #35
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/21
    Kettlebell certification class
    I passed, but I need alot of work
    Last edited by gjfovf; 09-22-2008 at 06:59 PM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #36
    NCAA Champ grecowrestler13's Avatar
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    Default Re: gjfovf's Log

    Have you ever heard about that dragondoor website with Pavel Tsatsouline? Looking as you are a deep practioner in kettlebell training you might possibly know about it.
    TRAIN LIKE A MADMAN!

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