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  1. #343
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/8-9 IKFF Certified!!!
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #344
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/10-14 off body needs to recouperate
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #345
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/15

    long cycle snatch
    2 200m sprints
    2 400m sprints
    2 800m sprints

    100 yds frog hop squats w/ body bag
    100 yds spins
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #346
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/16
    BJJ class
    long cycle jerk
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #347
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/16

    double 24kg dead lifts 3 sets of 1 minute/20 seconds rest
    gymnastic ring rows and push ups 6 sets of 1 minute/20 seconds rest
    20 kg swings 6 minutes
    24 kg tgus 15 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #348
    World Champ gjfovf's Avatar
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    8/17
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #349
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/18
    100 snatches
    100 swings
    100 push ups
    100 v ups
    100 cleans
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #350
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/19
    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #351
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/20

    long cycle clean
    gymnastic ring rows and push ups 6 sets of 1 minute/20 seconds rest
    2 6 minute sets of calesthenics
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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