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  1. #334
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/28
    VO2 max 50 sets
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #335
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/29
    6 minute sets in 30 second intervals 2 minutes rest
    set #1 swings/cleans
    set #2 pushups, burpees, crunches, mountain climbers, squats, jumping jacks
    set #3 snatch/renegade row
    set #4 sit out/ jerk press
    set #5 overhead squat/ lunges
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #336
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/30
    BJJ fundamental class
    snatches
    tgus
    body bag spins
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #337
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/1
    gruenwald 1000
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #338
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    Default Re: gjfovf's Log

    8/2
    ski machine 45 mins
    2 mile walk w/ 40lb vest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #339
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    Default Re: gjfovf's Log

    8/3
    30 minutes tgus w/ 24kg
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #340
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    Default Re: gjfovf's Log

    8/4
    BJJ class
    200 swings
    2 6 minute sets of calesthenics
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #341
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    Default Re: gjfovf's Log

    8/5
    long cycle snatch
    long cycle clean and jerk press
    2 6 minute sets of calesthenics
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #342
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    Default Re: gjfovf's Log

    8/6
    BJJ class
    snatch
    dips/pullups/body bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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