7/3
off
Re: gjfovf's Log 7/3
off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/4
30 minutes elliptical
exercise band work
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/5
BJJ class
bulgarian body bag w/out 300 reps
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/6
30 mins elliptcal
swings
snatches
thrusters
front squats
hi pulls
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/7
5 sets of tabata
body bag spins
chest press
swings w/ 24kg
front squats w/ 24 kg
lunges w/ body bag
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/8
30 minutes elliptical
7 minutes suitcase deadlift w/ partner
2 minutes snatches
3 minutes heavy t-g-u-s
4 minutes swings
50 reps heavy swings
50 reps heavy presses
50 reps heavy front squats
tabata planks
7/9
30 minutes elliptical
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/10-15
Been on vacation. Still working out w/ body bag and bells. Just haven't had access to a computer. Ran the Wash DC mall. That was pretty cool. I will be back posting w/outs friday 7/17.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/16
25 minutes elliptical
2 sets no rest 5-8 reps w/ each arm w/ 24kg bell
clean and press
clean and front squat
c & p
swing
c & p
tgus
c & p
snatch
c & p
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/17
Went to the YMCA w/ my brother today
swam 1500 meters (for a non-competitive swimmer it was hard as freakin' hell)
ran 5k
rode 35 miles on stationary bike
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Posting Permissions
Reply With Quote