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Thread: gjfovf's Log

  1. #316

    Default Re: gjfovf's Log

    7/3
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #317

    Default Re: gjfovf's Log

    7/4
    30 minutes elliptical
    exercise band work
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #318

    Default Re: gjfovf's Log

    7/5
    BJJ class
    bulgarian body bag w/out 300 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #319

    Default Re: gjfovf's Log

    7/6

    30 mins elliptcal
    swings
    snatches
    thrusters
    front squats
    hi pulls
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #320

    Default Re: gjfovf's Log

    7/7
    5 sets of tabata
    body bag spins
    chest press
    swings w/ 24kg
    front squats w/ 24 kg
    lunges w/ body bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #321

    Default Re: gjfovf's Log

    7/8
    30 minutes elliptical
    7 minutes suitcase deadlift w/ partner
    2 minutes snatches
    3 minutes heavy t-g-u-s
    4 minutes swings
    50 reps heavy swings
    50 reps heavy presses
    50 reps heavy front squats
    tabata planks

    7/9
    30 minutes elliptical
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #322

    Default Re: gjfovf's Log

    7/10-15

    Been on vacation. Still working out w/ body bag and bells. Just haven't had access to a computer. Ran the Wash DC mall. That was pretty cool. I will be back posting w/outs friday 7/17.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #323

    Default Re: gjfovf's Log

    7/16
    25 minutes elliptical

    2 sets no rest 5-8 reps w/ each arm w/ 24kg bell
    clean and press
    clean and front squat
    c & p
    swing
    c & p
    tgus
    c & p
    snatch
    c & p
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #324

    Default Re: gjfovf's Log

    7/17
    Went to the YMCA w/ my brother today
    swam 1500 meters (for a non-competitive swimmer it was hard as freakin' hell)
    ran 5k
    rode 35 miles on stationary bike
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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