6/22
2 minutes each 15 seconds rest inbetween
swings
cleans
clean and front squat
clean and press
triple crush
gunslinger figure 8s
BJJ class
Re: gjfovf's Log 6/22
2 minutes each 15 seconds rest inbetween
swings
cleans
clean and front squat
clean and press
triple crush
gunslinger figure 8s
BJJ class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/23
ski machine 10 minutes
TGUs w/ 32kg 20 minutes
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/24
BJJ class
6/25
1500 reps of the Gruenwald w/out with bulgarian body bag
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/26
ski machine 30 minutes
rest
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/27
Long cycle swings
Long cycle snatches
5 sets of ladder presses/pull ups/dips
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/28
off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/29
30 minutes ski machine
3 sets of step ups
swings
abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/30
BJJ class
7/1
VO2 Max 50 sets
BJJ class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/2
10 minutes of tgus
swings long cycle ( 10 mins each)
snatches long cycle
cleans long cycle
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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