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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 6/22 2 minutes each 15 seconds rest inbetween swings cleans clean and front squat clean ...
  1. #307
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/22

    2 minutes each 15 seconds rest inbetween
    swings
    cleans
    clean and front squat
    clean and press
    triple crush
    gunslinger figure 8s


    BJJ class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #308
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/23
    ski machine 10 minutes
    TGUs w/ 32kg 20 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #309
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/24
    BJJ class

    6/25
    1500 reps of the Gruenwald w/out with bulgarian body bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #310
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/26
    ski machine 30 minutes
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #311
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/27
    Long cycle swings
    Long cycle snatches
    5 sets of ladder presses/pull ups/dips
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #312
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/28
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #313
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/29
    30 minutes ski machine
    3 sets of step ups
    swings
    abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #314
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/30
    BJJ class

    7/1

    VO2 Max 50 sets
    BJJ class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #315
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/2
    10 minutes of tgus
    swings long cycle ( 10 mins each)
    snatches long cycle
    cleans long cycle
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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