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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 6/11 Long cycle swings Long cycle snatch Long cycle clean and jerk press swing/burpee challenge...
  1. #298
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/11

    Long cycle swings
    Long cycle snatch
    Long cycle clean and jerk press
    swing/burpee challenge
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #299
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/12
    Purple pride's w/out for fun

    21/21/21 wide grip pull-ups, jumping squats, pushups
    15/15/15 wide grip pull-ups, jumping squats, pushups
    10/10/10 wide grip pull-ups, jumping squats, pushups
    8/8/8 wide grip pull-ups, jumping squats, pushups
    5/5/5 wide grip pull-ups, jumping squats, pushups
    1/1/1 wide grip pull-ups, jumping squats, pushups

    Brutal..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #300
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    Default Re: gjfovf's Log

    6/13

    Swing/burpee challenge
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #301
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    Default Re: gjfovf's Log

    6/14
    BJJ class
    shoulder presses
    upright row
    bent press
    sumo squats
    push ups
    crunches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #302
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    Default Re: gjfovf's Log

    6/15
    BJJ class
    VO2 Max 50 sets 400 snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #303
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    Default Re: gjfovf's Log

    6/17

    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #304
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    Default Re: gjfovf's Log

    6/18

    1500 reps of the Gruenwald w/out with bulgarian body bag

    6/19

    10 minutes of elliptical
    20 minutes of TGUs w/ 32kg
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #305
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    6/20

    Tried my buddies K-bell dvd. 7-7minute long cycles of various exercises. Good sweat.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #306
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    Default Re: gjfovf's Log

    6/21
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    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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