6/11

Long cycle swings
Long cycle snatch
Long cycle clean and jerk press
swing/burpee challenge

6/12
Purple pride's w/out for fun

21/21/21 wide grip pull-ups, jumping squats, pushups
15/15/15 wide grip pull-ups, jumping squats, pushups
10/10/10 wide grip pull-ups, jumping squats, pushups
8/8/8 wide grip pull-ups, jumping squats, pushups
5/5/5 wide grip pull-ups, jumping squats, pushups
1/1/1 wide grip pull-ups, jumping squats, pushups

Brutal..

6/13

Swing/burpee challenge

6/14
BJJ class
shoulder presses
upright row
bent press
sumo squats
push ups
crunches

6/15
BJJ class
VO2 Max 50 sets 400 snatches

6/17

4 minutes 20kg k-bell swings
2 minutes 24kg cleans
2 minutes 20kg tactical lunges
1 minute hand stands
2 minutes 20kg presses
2 minutes 20kg one legged dead lift
2 minutes 20kg snatches

6/18

1500 reps of the Gruenwald w/out with bulgarian body bag

6/19

10 minutes of elliptical
20 minutes of TGUs w/ 32kg

6/20

Tried my buddies K-bell dvd. 7-7minute long cycles of various exercises. Good sweat.

6/21
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