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  1. #289
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/1

    BJJ class

    Body bag w/out
    spins
    snap downs
    body twists
    good mornings
    jump squats
    hammer curls
    push ups
    sit ups
    military press
    high pulls

    40, 30, 20, 10 reps each for a total of 1000 reps. Not feeling too good.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #290
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/2
    swings
    get ups
    snatches
    cleans
    clean and press
    sledge smashes on the tire


    6/3
    OFF
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #291
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/4

    30 minutes of TGUs w/ 32kg bell (non-stop)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #292
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    Default Re: gjfovf's Log

    6/5
    Easy jog 45 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #293
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/6

    15 minutes elliptical
    double swings
    double clean and jerk press
    snatches
    shuttle runs 4 x 40yds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #294
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/7

    Grudenwald Body bag w/out 1000 reps

    BJJ class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #295
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    Default Re: gjfovf's Log

    6/8

    25 minutes elliptical
    15 minutes swings 5-3 minute intervals

    BJJ class tonight
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #296
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/9

    Clean and front squats
    thrusters
    clean and press
    shuffle swings
    tgus
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #297
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/10
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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