Page 32 of 97 FirstFirst ... 22293031323334354282 ... LastLast
Results 280 to 288 of 870
Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 5/21 All for 2 minutes or total failure swing/hi-pull/snatch chin ups/suitcase deadlift push ups/pull ups ...
  1. #280
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    5/21
    All for 2 minutes or total failure

    swing/hi-pull/snatch
    chin ups/suitcase deadlift
    push ups/pull ups
    plank/gladiator side plank
    squat jumps/good mornings

    5-2 minutes rounds jump rope
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #281
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    5/22

    2 mile walk on 4.0 3 degree incline w/ 40lb weight vest
    All done w/ weigh vest on

    10 reps sumo squat/upright row
    10 reps shoulder press
    20 push ups
    10 sit ups
    10 lunges
    10 exercise band punches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #282
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    5/23
    4 sets of 8 rounds tabata
    sumo squat/ upright row
    hand to hand swing
    bulgarian body bag swing
    cleans

    3 sets of 20 good mornings w/ bag
    30 minute jog/walk
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #283
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    5/24

    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #284
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    5/25

    3-2 minute rounds heavy bag
    2 minutes swings
    2 minutes get ups 3 each arm
    2 minute sumo squat upright row
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #285
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    5/27

    2 miles 3 degree incline w/ 40 lb weight vest
    10 minutes tgus
    2-5 minute rounds heavy bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #286
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    5/28

    ladder presses
    sprints
    sled pushes
    sled pulls
    swings
    ab work
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #287
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    5/29

    2 miles 3 degree incline w/ 40 lb weight vest
    10 minutes tgus
    3-3 minute rounds jump rope
    2- 5 minute rounds of arm bar drills
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #288
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    5/30 and 5/31

    Tabata training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

user tags

مصارعه نيكيس

CLUBBELL

“All that we are is the result of what we have thought. The mind is everything. What we think we

clubbell snatch vs kettlebell snatch

مصارع نيكيس

US naval academy - Å¡vihadla

مصارعات نيكيس

gjfovf log

gjfovf

thewrestlingtalk log

مصارعة نيكيس

wrestling practice

لنيكيس

keha kott

what we think we become silver ring

mieli on kaikki

clubbell купить

مصارع مجموع نيكيس

يوتيوب نيكيس مصارعه

powered by vBulletin weight training logs

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •