09-12-2008, 06:48 AM
| #21 (permalink) | |
| NCAA Champ   Join Date: Jun 2008 Location: New Jersey
Posts: 1,451
 |  Re: gjfovf's Log Quote:
__________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become." | |
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09-13-2008, 09:59 AM
| #23 (permalink) |
| NCAA Champ Join Date: Jun 2008 Location: New Jersey
Posts: 1,451
| Re: gjfovf's Log
9/13 BJJ class upper and lower body k-bell circuit 10 minutes for each 1 blowout set of 24kg snatches for reps switching hands only once
__________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become." |
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09-15-2008, 06:38 AM
| #24 (permalink) |
| NCAA Champ Join Date: Jun 2008 Location: New Jersey
Posts: 1,451
| Re: gjfovf's Log
9/15 30 minutes on ski machine 9 sets of bicep and tricep supersets curls straight bar, dumbell, pushdowns, triple crush, and push-ups 3 sets 10 chin-ups 3 sets of shrugs w/ 24kg k-bells 5 sets 10 dips
__________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become." |
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09-16-2008, 06:35 AM
| #25 (permalink) |
| NCAA Champ Join Date: Jun 2008 Location: New Jersey
Posts: 1,451
| Re: gjfovf's Log
9/16 30 minutes revolving stairs Grecowrestler's calesthentic w/out 24kg k-bell snatches
__________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become." |
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09-17-2008, 07:03 AM
| #26 (permalink) |
| NCAA Champ Join Date: Jun 2008 Location: New Jersey
Posts: 1,451
| Re: gjfovf's Log
9/17 Did the Navy lift from flowestling. 30 minutes of torture. I did snatches instead of K-bell high pulls.
__________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become." |
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09-17-2008, 06:06 PM
| #28 (permalink) | ||||
| NCAA Champ Join Date: Jun 2008 Location: New Jersey
Posts: 1,451
| Re: gjfovf's Log Quote:
__________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become." Last edited by gjfovf; 09-17-2008 at 06:11 PM. | ||||
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09-18-2008, 06:40 AM
| #29 (permalink) |
| NCAA Champ Join Date: Jun 2008 Location: New Jersey
Posts: 1,451
| Re: gjfovf's Log
9/18 5k run 4 minutes 20kg k-bell swings 2 minutes 24kg cleans 2 minutes 20kg tactical lunges 1 minute hand stands 2 minutes 20kg presses 2 minutes 20kg one legged dead lift 2 minutes 20kg snatches
__________________ "All that we are is the result of what we have thought. The mind is everything. What we think we become." |
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