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Thread: gjfovf's Log

  1. #19

    Default Re: gjfovf's Log

    Sept. 11
    A difficult day in NYC
    800m jog (warm-up)
    400m jog w/ 12kg plate overhead
    200m sprint
    100m jog w/ 12kg plate overhead
    100m sprint
    200m jog w/ 12kg plate overhead
    400m sprint
    400m jog (cool-down)
    400m walk (cool-down)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #20

    Default Re: gjfovf's Log

    No offense, but that don't seem much. Having a bad day or did some aches start to accumulate?
    Be like water my friend...

  3. #21

    Default Re: gjfovf's Log

    Quote Originally Posted by Zoran View Post
    No offense, but that don't seem much. Having a bad day or did some aches start to accumulate?
    Lol...I am 38, I always have aches.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #22

    Default Re: gjfovf's Log

    9/12
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #23

    Default Re: gjfovf's Log

    9/13
    BJJ class
    upper and lower body k-bell circuit 10 minutes for each
    1 blowout set of 24kg snatches for reps switching hands only once
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #24

    Default Re: gjfovf's Log

    9/15
    30 minutes on ski machine
    9 sets of bicep and tricep supersets curls straight bar, dumbell, pushdowns, triple crush, and push-ups
    3 sets 10 chin-ups
    3 sets of shrugs w/ 24kg k-bells
    5 sets 10 dips
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #25

    Default Re: gjfovf's Log

    9/16
    30 minutes revolving stairs
    Grecowrestler's calesthentic w/out
    24kg k-bell snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #26

    Default Re: gjfovf's Log

    9/17
    Did the Navy lift from flowestling. 30 minutes of torture. I did snatches instead of K-bell high pulls.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #27

    Default Re: gjfovf's Log

    Yea I saw that. Looks pretty tough.
    TRAIN LIKE A MADMAN!

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