Page 27 of 97 FirstFirst ... 17242526272829303777 ... LastLast
Results 235 to 243 of 870
Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 3/24 20 minutes elliptical 10 minutes aero-dyne bike ladder presses ladder pull ups ladder push-ups ...
  1. #235
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    3/24

    20 minutes elliptical
    10 minutes aero-dyne bike
    ladder presses
    ladder pull ups
    ladder push-ups
    ladder dips
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #236
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    3/25

    10-3 minute rounds of heavy bag work.

    Not feeling too good right now.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #237
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    3/26

    12 sets 1.5 minutes each

    3 rounds heavy bag
    3 sets double 20 kg see saw presses
    3 sets alley oops w/ 40lb sand bag
    3 sets abs/pushups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #238
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    3/27

    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #239
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    3/28

    10 minutes elliptical
    1.5 minutes hand to hand swing
    2 minutes double kb press
    2 minutes tactical lunges
    2 minutes sumo squat/upright row
    1 minute heavy single arm press
    1 minute halos
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #240
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    3/29

    10 rounds heavy bag and abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #241
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    3/31
    50 one hand swings w/out any switch
    3 sets of 12 dips
    3 sets of 12 bicep curls
    3 sets of 12 20kg shoulder press
    10 minutes revolving stairs
    5 minutes UBE machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #242
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    4/1

    tabata 20 sec on 10 sec off 8 sets each exercise
    push ups
    pull ups
    dips
    chin ups
    full body crunch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #243
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    4/2
    12 sets 1:30 on 30 secs off

    double 24kg chest press
    off set suitcase dead lift 20kg-24kg
    seat shoulder press 16kg
    two handed swing (12kg only)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

user tags

مصارعه نيكيس

CLUBBELL

“All that we are is the result of what we have thought. The mind is everything. What we think we

clubbell snatch vs kettlebell snatch

مصارع نيكيس

US naval academy - Å¡vihadla

مصارعات نيكيس

gjfovf log

gjfovf

thewrestlingtalk log

مصارعة نيكيس

wrestling practice

لنيكيس

keha kott

what we think we become silver ring

mieli on kaikki

clubbell купить

مصارع مجموع نيكيس

يوتيوب نيكيس مصارعه

powered by vBulletin weight training logs

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •