Page 27 of 97 FirstFirst ... 17242526272829303777 ... LastLast
Results 235 to 243 of 870

Thread: gjfovf's Log

  1. #235

    Default Re: gjfovf's Log

    3/24

    20 minutes elliptical
    10 minutes aero-dyne bike
    ladder presses
    ladder pull ups
    ladder push-ups
    ladder dips
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #236

    Default Re: gjfovf's Log

    3/25

    10-3 minute rounds of heavy bag work.

    Not feeling too good right now.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #237

    Default Re: gjfovf's Log

    3/26

    12 sets 1.5 minutes each

    3 rounds heavy bag
    3 sets double 20 kg see saw presses
    3 sets alley oops w/ 40lb sand bag
    3 sets abs/pushups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #238

    Default Re: gjfovf's Log

    3/27

    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #239

    Default Re: gjfovf's Log

    3/28

    10 minutes elliptical
    1.5 minutes hand to hand swing
    2 minutes double kb press
    2 minutes tactical lunges
    2 minutes sumo squat/upright row
    1 minute heavy single arm press
    1 minute halos
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #240

    Default Re: gjfovf's Log

    3/29

    10 rounds heavy bag and abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #241

    Default Re: gjfovf's Log

    3/31
    50 one hand swings w/out any switch
    3 sets of 12 dips
    3 sets of 12 bicep curls
    3 sets of 12 20kg shoulder press
    10 minutes revolving stairs
    5 minutes UBE machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #242

    Default Re: gjfovf's Log

    4/1

    tabata 20 sec on 10 sec off 8 sets each exercise
    push ups
    pull ups
    dips
    chin ups
    full body crunch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #243

    Default Re: gjfovf's Log

    4/2
    12 sets 1:30 on 30 secs off

    double 24kg chest press
    off set suitcase dead lift 20kg-24kg
    seat shoulder press 16kg
    two handed swing (12kg only)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •