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Thread: gjfovf's Log

  1. #226

    Default Re: gjfovf's Log

    3/13

    20 minutes elliptical
    crunches
    5 sets of 15 seated ladder press
    5 sets of 15 chest ladder press
    5 sets of 15 prison squats (no weight)
    5 sets of lunges (no weight)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #227

    Default Re: gjfovf's Log

    3/14

    did some light swings today
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #228

    Default Re: gjfovf's Log

    3/15
    15 seconds on/off 60 sets 12 revolutions

    pull ups
    chin ups
    push ups
    shoulder presses
    triple crush
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #229

    Default Re: gjfovf's Log

    3/16
    icline presses
    3 sets of see saw presses
    3 sets of double swings
    3 sets of plyo-pushups
    Russian twists

    5 minutes aero-dyne
    15 minutes elliptical
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #230

    Default Re: gjfovf's Log

    3/17

    5 sets of ladder presses
    5 sets of ladder push ups
    5 sets of ladder triple crush
    5 sets of ladder sandbag alley oops
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #231

    Default Re: gjfovf's Log

    3/18

    8 sets 20 seconds on 10 seconds off

    suitcase deadlift
    chest press
    triple crush
    swings very light
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #232

    Default Re: gjfovf's Log

    3/20

    20 minutes elliptical
    10 minutes aero-dyne bike
    ladder presses
    ladder pull ups
    ladder push-ups
    ladder dips
    Last edited by gjfovf; 03-20-2009 at 06:51 AM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #233

    Default Re: gjfovf's Log

    3/21

    8 sets 20 seconds on 10 seconds off

    suitcase deadlift
    chest press
    triple crush
    swings very light
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #234

    Default Re: gjfovf's Log

    3/22

    8 sets 20 seconds on 10 seconds off

    suitcase deadlift
    shoulder press
    ropes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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