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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 3/5 15 seconds on 15 seconds off 50 sets chest press 120 total reps upright ...
  1. #217
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/5
    15 seconds on 15 seconds off 50 sets
    chest press 120 total reps
    upright row 110 total reps
    pullovers 70 total reps
    seated shoulder press left 100 total reps
    seated shoulder press right 100 total reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #218
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/6
    everything for 1 minute/30 seconds rest
    alternating shoulder presses
    up right row
    chest press
    tactical lunge (no weight)
    light cleans (probably not supposed to do these yet, but f*ck it)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #219
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    Default Re: gjfovf's Log

    when you say pull ups push ups and chin ups how many do you do and in how many sets. and rest time ?

  4. #220
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by ToughWrestler View Post
    when you say pull ups push ups and chin ups how many do you do and in how many sets. and rest time ?
    These workouts are based on a 15-20-30 second intervals. I go all out for say 15 seconds. Meaning I do as many push ups, pull ups, chin ups etc.. as I can in 15 seconds. Then rest for 15 seconds. It is a modified VO2 max using the Tabata method. I am recovering from knee surgery, so I can't swing, dead lift or snatch yet. I am trying to still bust a sweat doing this stuff. I try to do 5 exercises for 50 sets, that equals 10 circuits.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #221
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/7
    15 seconds on/off 60 sets 12 revolutions

    pull ups
    chin ups
    push ups
    shoulder presses
    triple crush
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #222
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/8
    5 sets of 15
    shoulder presses
    triple crush
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #223
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/9
    2 minutes on 30 seconds off 3 circuits

    chest press w/ 24kg
    Bent over row w/ 24kg
    Pull over w/ 20kg
    curls w/16kg 1min
    dips 1 min
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #224
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/10

    15 seconds on/off 60 sets 12 revolutions

    pull ups
    chin ups
    push ups
    shoulder presses
    triple crush
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #225
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/11
    off

    3/12

    2 minutes on 30 seconds off 2 times
    chest press
    pullovers/bent over row
    standing shoulder press
    figure 8 (light) / around the body pass
    triple crush
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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