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Thread: gjfovf's Log

  1. #208

    Default Re: gjfovf's Log

    2/21
    5 sets of ladder presses w/ 24 kg
    abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #209

    Default Re: gjfovf's Log

    2/22
    off

    2/23

    15 seconds on 15 seconds off 40 sets as many reps as possible in the 15 seconds
    shoulder press left and then right
    push-ups
    k-bell curls
    crunches
    upright row
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #210

    Default Re: gjfovf's Log

    2/24
    Today I switched it up a bit. My knee is feeling better. I did 30 sets of waves and alternating wave w/ the rope tabata style 15 seconds on 15 seconds off. 5 sets of 100 crunches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #211

    Default Re: gjfovf's Log

    2/25
    shoulder presses
    crunches
    pull-overs
    chest presses
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #212

    Default Re: gjfovf's Log

    2/26
    rope exercises
    push ups
    elliptical
    pull ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #213

    Default Re: gjfovf's Log

    2/28
    15 minutes aeordyne bike
    6 x 15 biceps
    6 x 15 triceps
    3 sets of seated presses
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #214

    Default Re: gjfovf's Log

    3/1
    Did 55 minute Qi Gong class. Similar to Tai Chi, I feel the force...
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #215

    Default Re: gjfovf's Log

    3/2

    pull ups
    chin ups
    push ups
    shoulder presses
    triple crush

    3/3

    15 seconds on 15 seconds off 50 sets
    chest press 120 total reps
    upright row 110 total reps
    pullovers 70 total reps
    seated shoulder press left 100 total reps
    seated shoulder press right 100 total reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #216

    Default Re: gjfovf's Log

    3/4
    pull ups
    chin ups
    push ups
    shoulder presses
    triple crush
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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