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  1. #199
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/11
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #200
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/12
    seated press
    seated triple crush
    chest presses lying flat
    crunches
    halos
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #201
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/13
    seated press
    seated triple crush
    chest presses lying flat
    crunches
    halos
    did some pull-ups when my wife went out.. she would have been pissed if she caught me.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #202
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/14
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #203
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/15
    seated press
    seated triple crush
    chest presses lying flat
    crunches
    halos
    One legged dead lifts on left leg w/ 24kg bell (used a wall as a spot just in case I lost balance)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #204
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/16
    seated press (1 rep w/ 32 kg on each arm- never have done that before) not seated in a chair, seated on my butt on the floor with legs spread wide. Ridiculously hard.
    seated triple crush
    chest presses lying flat
    crunches
    halos
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #205
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/18
    seated press
    seated triple crush
    chest presses lying flat
    crunches
    halos
    push-ups
    dips
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #206
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/19

    15 seconds on 15 seconds off 40 sets as many reps as possible in the 15 seconds
    shoulder press left and then right
    push-ups
    k-bell curls
    crunches
    upright row
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #207
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/20
    crunches
    chest press
    front raise
    lateral raise
    halos
    triple crush
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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