2/11
off
Printable View
2/11
off
2/12
seated press
seated triple crush
chest presses lying flat
crunches
halos
2/13
seated press
seated triple crush
chest presses lying flat
crunches
halos
did some pull-ups when my wife went out.. she would have been pissed if she caught me.
2/14
off
2/15
seated press
seated triple crush
chest presses lying flat
crunches
halos
One legged dead lifts on left leg w/ 24kg bell (used a wall as a spot just in case I lost balance)
2/16
seated press (1 rep w/ 32 kg on each arm- never have done that before) not seated in a chair, seated on my butt on the floor with legs spread wide. Ridiculously hard.
seated triple crush
chest presses lying flat
crunches
halos
2/18
seated press
seated triple crush
chest presses lying flat
crunches
halos
push-ups
dips
2/19
15 seconds on 15 seconds off 40 sets as many reps as possible in the 15 seconds
shoulder press left and then right
push-ups
k-bell curls
crunches
upright row
2/20
crunches
chest press
front raise
lateral raise
halos
triple crush