gjfovf's Log

1/26

VO2 max w/ 24kg bell
40 sets 7 reps each set 280 total reps

Hurting

1/27

yoga

1/28

3 sets of 7 minute swings with 16kg bell w/ 5 minutes rest inbetween sets
Lots of ice.

1/29
5 minutes T-G-Us
2 minutes clean and press
2 minutes clean and front squat
3 3minute rounds heavy bag

1/30
30 minutes ski machine
30 minutes revolving stairs
abs
leg curls
leg press
calf raise
leg extension

1/31
off

2/1
swings
get-ups
triple crush
heavy bag

Whats the status on your knee so far?

Oh and just a random question, what does gjfovf mean if anything? And how did you come up with that name?

Quote:

---

Originally Posted by Wrestling_Prodigy

Whats the status on your knee so far?

Oh and just a random question, what does gjfovf mean if anything? And how did you come up with that name?

---

Knee surgery is Wedsday Feb 3. Ugghhh!!
gjf-ovf are my children's initials