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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 1/21 45 minutes ski 15 minutes elliptical pull-ups push-ups 20 minute steam...
  1. #172
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/21
    45 minutes ski
    15 minutes elliptical
    pull-ups
    push-ups
    20 minute steam
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #173
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/22
    2 sets 2 minutes each
    Swings
    Snatches
    clean and front squat
    clean and press
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #174
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/23

    30 minutes elliptical
    3 sets kb chest press
    3 sets of 8 pull-ups w/ 20kg k-bell on belt
    3 sets of pushups until failure
    3 sets of bent over rows until failure
    dead lifts
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #175
    Olympic Champ Adolf Oliverbush's Avatar
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    Default Re: gjfovf's Log

    I thoroughly enjoyed reading your log. I think I may have learned a thing, perhaps two, as well. Question for you, how many kilos do you weigh and how tall are you?
    Lets go Brent!

  5. #176
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by Adolf Oliverbush View Post
    I thoroughly enjoyed reading your log. I think I may have learned a thing, perhaps two, as well. Question for you, how many kilos do you weigh and how tall are you?
    5'10'' 77 kilos
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #177
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/24
    30 seconds rest- active recovery (marching in place)
    5 x 1 minute snap downs with exercise band
    5 x 1 minute heavy bag
    3 x 1 minute 2 handed 32 kg swing
    1 x 7 minute 24kg t-g-us

    Lots of ice on the knee. :-)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #178
    Olympic Champ Adolf Oliverbush's Avatar
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    Default Re: gjfovf's Log

    Your workouts seem outstanding. I'm considerably bigger than you, 100 kilos and 6 foot 4 inches tall. I'm not sure my old body can keep up with your regimen. I'm going to try and incorporate some of the stuff you have here into my workout, however. Thanks a lot for a very informative log.
    Lets go Brent!

  8. #179
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by Adolf Oliverbush View Post
    Your workouts seem outstanding. I'm considerably bigger than you, 100 kilos and 6 foot 4 inches tall. I'm not sure my old body can keep up with your regimen. I'm going to try and incorporate some of the stuff you have here into my workout, however. Thanks a lot for a very informative log.
    Glad to help Herr Oliverbush
    At a 100 kilos you should be able to handle a 16kg bell with no problem. Mt father is 72 and can still swing the 40kg for 2 minutes. Age is just a number. Set a realistic goal, and work up to it.
    Start with:
    2 handed Kettlebell swings for 5 sets of 10 reps with a 30 second rest. Eventually you do 2 sets of 25 reps with 30 seconds rest. Then 50 reps with no rest and so on....
    Kettlebell Turkish get-ups set the clock for 3 minutes and just go. Don't worry about how many, just keep going. Switch hands after each rep and focus. Enjoy
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #180
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/25
    Swing/Burpee challenge
    5 minute rest

    ab work
    mountain climbers
    push ups
    pull ups
    chin ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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