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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 1/12 30 minutes elliptical chest press icline flat decline push ups pull ups renegade row ...
  1. #163
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/12

    30 minutes elliptical
    chest press icline flat decline
    push ups
    pull ups
    renegade row
    pull overs
    romanian dead lifts (light)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #164
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/13
    swings
    seated press
    cleans
    russian twist
    heavy bag

    No wrestling and bjj is killing me
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #165
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/14
    ladder presses
    triple crush
    tgus
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #166
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/15
    Aero-dyne bike 30 minutes
    swings
    ab work on stability ball
    chest press on stability ball

    Waiting for knee surgery
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #167
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/16
    30 minutes ski-machine
    10x 20 push-ups
    5 x 15 dips
    5 x 15 suitcase deadlifts
    5 x 20 40kg swings

    Advil and Ice on knee!!!
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #168
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/17
    1 minute on 30 seconds off
    5 sets one handed swings
    5 sets clean and presses
    5 sets clean and front squat (knee brace on)

    3 x 2 minute rounds heavy bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #169
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/18
    Tried yoga today. Had to wear the brace, couldn't do some stuff. I still got a good sweat going though and felt pretty good. Knee feels fine, no pain, but unstable and weak. Grrrrr.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #170
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    Default Re: gjfovf's Log

    1/19
    30 minutes aero-dyne bike
    pull ups
    sit ups
    push ups
    ladder presses
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #171
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    Default Re: gjfovf's Log

    1/20
    5 x 3 minute rounds heavy bag
    pull ups
    swings
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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