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Thread: gjfovf's Log

  1. #154

    Default Re: gjfovf's Log

    1/6
    3 x 7 minutes of swings. Knee is still tight, Dr. friday. Ugh!!
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #155

    Default Re: gjfovf's Log

    3 x 7 minutes? jesus christ lol.

  3. #156

    Default Re: gjfovf's Log

    Quote Originally Posted by razegfx View Post
    3 x 7 minutes? jesus christ lol.
    Only with 16kg.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #157

    Default Re: gjfovf's Log

    1/7

    30
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #158

    Default Re: gjfovf's Log

    1/7
    30 minutes aerodyne bike
    swings
    off set suitcase deadlifts
    sots press
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #159

    Default Re: gjfovf's Log

    1/8
    5 x 3 minute rounds heavy bag
    3 x 3 minute swings
    stab ball leg curls
    stab ball abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #160

    Default Re: gjfovf's Log

    1/9
    Major disappointment. Torn acl that will probably require surgery.
    That said. I threw a brace on and got a workout in today. No live wrestling or BJJ for a while which really sucks, but I am not going to let it get me down.

    20 minutes aerodyne bike
    swings
    seated presses
    triple crush
    russian twist
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #161

    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    1/9
    Major disappointment. Torn acl that will probably require surgery.
    That sucks! I hope you get a full speedy recovery.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  9. #162

    Default Re: gjfovf's Log

    1/10
    3 x 7 minutes 16kg swings w/ knee brace on.
    Ice and elevation for the knee.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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