1/6
3 x 7 minutes of swings. Knee is still tight, Dr. friday. Ugh!!
Re: gjfovf's Log 1/6
3 x 7 minutes of swings. Knee is still tight, Dr. friday. Ugh!!
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3 x 7 minutes? jesus christ lol.
Re: gjfovf's Log Only with 16kg.Originally Posted by razegfx
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/7
30
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/7
30 minutes aerodyne bike
swings
off set suitcase deadlifts
sots press
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/8
5 x 3 minute rounds heavy bag
3 x 3 minute swings
stab ball leg curls
stab ball abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/9
Major disappointment. Torn acl that will probably require surgery.
That said. I threw a brace on and got a workout in today. No live wrestling or BJJ for a while which really sucks, but I am not going to let it get me down.
20 minutes aerodyne bike
swings
seated presses
triple crush
russian twist
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log That sucks! I hope you get a full speedy recovery.
Re: gjfovf's Log 1/10
3 x 7 minutes 16kg swings w/ knee brace on.
Ice and elevation for the knee.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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