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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 12/29 hurt my knee pretty bad. not sure what i did to it. going to ...
  1. #145
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/29
    hurt my knee pretty bad. not sure what i did to it. going to have to rest for a couple days.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #146
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    12/29
    hurt my knee pretty bad. not sure what i did to it. going to have to rest for a couple days.
    What happened? Was it a collision or did it happen overtime?

    Hope you get a speedy full recovery.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  3. #147
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    hyper-extension doing bjj. thx

    12/30

    5 sets of 15 24 kg ladder presses
    2 minutes triple crush
    3 sets 1 minute dips
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #148
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/31
    20 minutes ski machine easy pace knee is still stiff but feeling better
    ab work
    push ups
    pull ups
    chin ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #149
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/1
    yoga. took it easy on the knee. just really wanted to sweat. lots of banged up NYE people.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #150
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/2
    20 minutes ski machine easy pace knee is still stiff but feeling better
    ab work
    push ups
    pull ups
    chin ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #151
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/3
    25 minutes on the aero-dyne bike
    see-saw presses
    halos
    slingshots
    circle cleans
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #152
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/4
    handstands
    swings
    cleans
    clean and press
    ab work

    Still nursing the knee. Not 100%, but just stiff and slight swelling. Going to the Dr friday.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #153
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/5
    ski machine
    seated k-bell press on stability ball
    chest press
    hamstring curls w/ stab ball
    wall sits
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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