12/20
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Re: gjfovf's Log 12/20
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"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/21
5k run
chin-ups 3 x 15
pull-ups 3 x 15
rope climbs 3-5 x
16 kg turkish get-ups 5 mins
20 kg see-saw press 2 mins
20 kg one-legged dead lifts 2 mins
stability ball ab exercises
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/22
Food poisoning. Achy and puking. fun stuff
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log The worst case i ever had of food poisoning left me hallucinating. the day after eating i woke up like life had eaten me. i dueled an octopus and ate it before i went to bed for 18 hours straight. felt much better afterOriginally Posted by gjfovf
Re: gjfovf's Log 12/23
Easy jog and ab work. Then right to the steam room. Feeling 100% better today. Wrestling tonight.
Last edited by gjfovf; 12-24-2008 at 10:28 AM.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/24
2 x 5 minute TGUs
2 x 3 minutes swings
2 x 2 minutes snatches
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/26
5k run
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/27
3 x 10 minutes TGUs w/ 24kg
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/28
bjj/wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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