Re: gjfovf's Log 12/2
All double k-bells
30 seconds rest inbetween
double swings 20kg 1 minute
double clean and press 24kg 2 minutes
double suitcase deadlfit 24kg 3 minutes
double one-legged dead lift 20kg 2 minutes
double front squat 20kg 2 minutes
double duck walk sotts press 12kg 3 minutes
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/3
30 minutes ski machine
10x5 115 straight bar curl
10x5 dips w/ 24g k-bell on belt
2 minutes triple crush w/ 16kg k-bell
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/4
5 x 2 minutes heavy bag
5 x 2 minutes clean and front squat
5 x 2 minutes cleand and press
stability ball ab work
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/5
10k run
push-ups
sit-ups
pull-ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/6
5x5 pistol squats
5x5 shrugs
5x5 RDLs
5x5 24 kg clean and press
6 minutes ube machine
6 minutes versa climber
6 minutes ube machine
6 minutes versa climber
4 minutes ube machine
4 minutes versa climber
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/6
bjj class
Taught 2 60 minute k-bell classes
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/7 off
12/8
Navy Lift from flowrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/9
15 minutes no rest
Turkish get ups w/ 24 kg bell
3 minutes no rest
Turkish get ups w/ 32 kg bell
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/10
30 minutes ski machine
bicep/tricep w/out
wrestling tonight
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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