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Thread: gjfovf's Log

  1. #109

    Default Re: gjfovf's Log

    11/23
    BJJ

    20 minutes tgus
    3 minutes 32kg 2 handed swings
    1 minute 40kg 2 handed swings (heavy)
    2 minutes 12kg duck walk/sots press (hard as hell)
    2x5 40kg snatch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #110

    Default Re: gjfovf's Log

    11/24
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #111

    Default Re: gjfovf's Log

    11/25
    Ropes
    This is just one exercise
    Waves
    Grappler's throw
    In and out waves
    Corksrews

    Tremendous full body and cardio workout

    http://www.youtube.com/watch?v=o6ehEN98Lb4
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #112

    Default Re: gjfovf's Log

    11/26
    yoga
    snatches
    swings
    push presses
    front squat
    20 seconds on 20 seconds off
    20 sets of 15 each arm w/ 16kg bell = 1200 reps

    Blown out. Tomorrow off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #113

    Default Re: gjfovf's Log

    11/27
    I know I said that I was taking off today, but took my dog for a 2 mile run.
    Hit the heavy bag for 2 minutes for 8 rounds.
    Ab work

    Getting ready to feast
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #114

    Default Re: gjfovf's Log

    11/28
    Wrestling/bjj
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #115

    Default Re: gjfovf's Log

    11/29

    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #116

    Default Re: gjfovf's Log

    11/30
    bjj/mma class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #117

    Default Re: gjfovf's Log

    12/1

    caveman workout
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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