11/3
Wrestling
Re: gjfovf's Log 11/3
Wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/4
Navy Lift from Flowrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/5
10k run
swings
t-g-u s
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10k run with no breaks? Thats good.Originally Posted by gjfovf
What are swings, t-g-u-s and navy lifts? I couldn't find them on Youtube.
Re: gjfovf's Log Negative on breaks during a 10k run Wrestling Prodigy. K-bell swings & T-G-Us (turkish get ups) two of the 5 holy exercises in a spartan warrior's k-bell routine. swings, clean and squat, clean and press, t-g-us, snatches. I posted navy lift on your log.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/6
yoga
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/7
2mins each
swings
one-legged deadlifts
lunges
clean and front squat
good mornings
cossack squat
handstands
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log Wow you wake up kind of early. How much break do you get in between?
And we both live in NJ. Which part do you live in? I live in hudson county.
Re: gjfovf's Log I am up 4:30 am. I live in Monmouth County. 20-30 seconds rest inbetween.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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