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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Usually my workout are about 2hours or longer. It depends on how long it takes ...
  1. #73
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Usually my workout are about 2hours or longer. It depends on how long it takes for me to get all of my exercises done that I have planned for that day.

    Breaks between sets depend on exercise. For squats, bench, deadlift, OHP and other compound exercises I usually take 3min breaks or longer. I take about 1-2min breaks between BW exercises. 60-90 second breaks for resistance band exercises.
    TRAIN LIKE A MADMAN!

  2. #74
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/27

    Wrestling
    TRAIN LIKE A MADMAN!

  3. #75
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/28

    Wrestling

    Minimun Seal:

    Burpees(3 Sets) 20, 10, 8
    Sit-ups(3 Sets) 20, 10, 8
    Crunches(3 Sets) 20, 10, 8
    Push-ups(3 Sets) 20, 10, 8
    Bicycle Kicks(3 Sets) 20, 10, 8
    Mountain Climbers(1 Set) 10
    Good Mornings(3 Sets) 20,10
    TRAIN LIKE A MADMAN!

  4. #76
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/30

    Wrestling
    30 Minutes Jump Rope
    TRAIN LIKE A MADMAN!

  5. #77
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    11/1

    Squats-5x5 @185lbs

    Calf Raises-5x15 @195lbs

    Pullups-12x10

    Hanging Knee Raises-6x20

    Chinups-6x15

    Curls with Band-5x20 (Heaviest Band)

    Inverted Rows-5x10

    Deadlift-1x5 @225lbs

    15 Minutes Jump Rope
    TRAIN LIKE A MADMAN!

  6. #78
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    11/2

    Bench Press-5x5 @165lbs

    Overhead Press-5x5 @95lbs

    Hanging Knee Raises-6x20

    Pushups-6x20

    Overhead Press with Band-5x15 (Heaviest Band)

    Dips-6x15

    15 Minutes Jump Rope
    TRAIN LIKE A MADMAN!

  7. #79
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    11/3

    Squats-5x5 @190lbs

    Calf Raises-5x15 @195lbs

    Pullups-6x15

    Hanging Knee Raises-6x20

    Chinups-6x15

    Inverted Rows-5x12

    Deadlift-1x5 @225lbs

    15 Minutes Jump Rope
    TRAIN LIKE A MADMAN!

  8. #80
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    11/4

    Bench Press(5, 5, 5, 4, 4) @170lbs

    Overhead Press-5x5 @95lbs

    Hanging Knee Raises-6x20

    Pushups-7x20

    Dips-6x15

    Overhead Press w/Band- 5x15 (Heaviest Band)

    20 Minutes Jump Rope
    TRAIN LIKE A MADMAN!

  9. #81
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    11/5

    Wrestling
    30 Minute Jump Rope
    TRAIN LIKE A MADMAN!

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