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09-04-2008, 11:00 PM
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#1 (permalink)
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Join Date: Apr 2008 Location: Louisiana
Posts: 428
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Tournament Wins: 0 |  grecowrestler13 Workout Log
9/4
Pushups(13 Sets; 30, 20, 20, 20, 15, 15, 15, 15, 10, 10, 10, 10,10)
Calf Raises( 5 Sets; 50, 50, 50, 50, 50)
Squats(20 minutes straight)
Dips(14 Sets; 20, 20, 20, 15, 15, 15, 15, 15, 12, 12, 12, 10 ,10, 10)
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09-07-2008, 02:04 AM
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#2 (permalink)
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Join Date: Apr 2008 Location: Louisiana
Posts: 428
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Tournament Wins: 0 | Re: grecowrestler13 Workout Log 9/4
9/6
Pullups(12 Sets: 15, 15, 15, 15, 12, 12, 15, 12, 12, 10, 10, 10)
Calve Raises(5 Sets: 50, 50, 50, 50 ,50)
Crunches on Ball (3 Sets: 20, 20, 20)
Rear Delt Flyes with Resistance Band(6 Sets: 20, 20, 20, 20, 20, 20) (Heaviest Band)
Chinups(11 Sets: 15, 15, 15, 15, 12, 12, 10, 10, 10, 10, 10)
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09-07-2008, 11:05 AM
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#3 (permalink)
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Join Date: Jun 2008 Location: New Jersey
Posts: 414
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Tournament Wins: 0 | Re: grecowrestler13 Workout Log 9/4
the calf raises killed me!!
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"Only those who will risk going too far can possibly find out how far one can go." T.S. Eliot
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09-07-2008, 12:42 PM
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#4 (permalink)
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Join Date: Apr 2008 Location: Louisiana
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Yea I know. Just after like after my 2 or 3 set my legs are on fire.
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09-08-2008, 01:26 AM
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#5 (permalink)
| | Redshirt
Join Date: Sep 2008
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Tournament Wins: 0 | Re: grecowrestler13 Workout Log
Yo Do You This Workout With Weights? And How Often Do U Do It
Originally Posted by grecowrestler13  9/4
Pushups(13 Sets; 30, 20, 20, 20, 15, 15, 15, 15, 10, 10, 10, 10,10)
Calf Raises( 5 Sets; 50, 50, 50, 50, 50)
Squats(20 Minutes Straight)
Dips(14 Sets; 20, 20, 20, 15, 15, 15, 15, 15, 12, 12, 12, 10 ,10, 10) | |
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09-08-2008, 05:04 PM
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#6 (permalink)
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Join Date: Apr 2008 Location: Louisiana
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Tournament Wins: 0 | Re: grecowrestler13 Workout Log
Originally Posted by wrestlermartin Yo Do You This Workout With Weights? And How Often Do U Do It | Sometimes I'll use weight. I'll do it twice during the weekdays.
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09-08-2008, 06:57 PM
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#7 (permalink)
| | Redshirt
Join Date: Sep 2008
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I tried this today with my wrestling teamates it a serious workout but i like it. It must make you physically stonger!
Originally Posted by grecowrestler13 Sometimes I'll use weight. I'll do it twice during the weekdays. | |
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09-08-2008, 08:51 PM
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#8 (permalink)
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Join Date: Apr 2008 Location: Louisiana
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The hell it does! Like every two weeks or so I'll add another set or two with more reps.
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09-08-2008, 08:51 PM
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#9 (permalink)
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Join Date: Apr 2008 Location: Louisiana
Posts: 428
Tournaments Joined: 0
Tournament Wins: 0 | Re: grecowrestler13 Workout Log
Where do you wrestle at?
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09-10-2008, 07:51 AM
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#10 (permalink)
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Join Date: Jun 2008 Location: New Jersey
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Love the calf raises. I am doing them at work.
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