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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; You can do them with a dumbell. It is a bit more awkward, but it ...
  1. #55
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    You can do them with a dumbell. It is a bit more awkward, but it is definitely an exercise for you. Cotter showing the technique.
    http://www.youtube.com/watch?v=uGRBvom4Zrw
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #56
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    Default Re: grecowrestler13 Workout Log

    What is your weight?

  3. #57
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    135
    TRAIN LIKE A MADMAN!

  4. #58
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/19

    Bench Press-5x5- @160

    Pushups-10x15

    Hanging Knee Raises-6x20

    Overhead Press-5x5 @85

    Dips-12x10

    Overhead Press with Band-5 Sets- 15, 15, 12, 12, 12
    TRAIN LIKE A MADMAN!

  5. #59
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/20

    Wrestling
    20 Minutes Jump Rope
    TRAIN LIKE A MADMAN!

  6. #60
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/21

    Wrestling
    25 Minutes Jump Rope
    TRAIN LIKE A MADMAN!

  7. #61
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/22

    Wrestling
    25 Minutes Jump Rope
    TRAIN LIKE A MADMAN!

  8. #62
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    Default Re: grecowrestler13 Workout Log

    What is your wrestling session like? And how long is it?

  9. #63
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    They usually last around 2 hours. The first 1.30 or 1.45 hours all we do is just drill and go through a few moves to perfect our technique. Then the last 30 or 15 minutes we do live wrestling.
    TRAIN LIKE A MADMAN!

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