Re: grecowrestler13 Workout Log
May 21, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
Re: grecowrestler13 Workout Log
May 24, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
Re: grecowrestler13 Workout Log
May 25, 2011
BODYPUMP by LesMills
Re: grecowrestler13 Workout Log
May 29, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
Re: grecowrestler13 Workout Log
May 31, 2011
BURN Workout Class
Re: grecowrestler13 Workout Log
June 11, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
Re: grecowrestler13 Workout Log
June 13, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
Re: grecowrestler13 Workout Log
June 14, 2011
Cardio Workout
Re: grecowrestler13 Workout Log
