9/4

Pushups(13 Sets; 30, 20, 20, 20, 15, 15, 15, 15, 10, 10, 10, 10,10)

Calf Raises( 5 Sets; 50, 50, 50, 50, 50)

Squats(20 minutes straight)

Dips(14 Sets; 20, 20, 20, 15, 15, 15, 15, 15, 12, 12, 12, 10 ,10, 10)