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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; September 3, 2010 P90X Day 5 : Legs and Back, Ab Ripper X Total Workout ...
  1. #442
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 3, 2010

    P90X

    Day 5: Legs and Back, Ab Ripper X

    Total Workout Time: 1 hour and 15 minutes and 3 seconds.

    Notes: I started this one real late at night at around 12:00-12:15. Now I've got Kenpo X later today also, since this workout drifted into early September 4.
    Last edited by grecowrestler13; 09-04-2010 at 04:51 PM.
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  2. #443
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    Default Re: grecowrestler13 Workout Log

    September 4, 2010

    P90X

    Day 6: Kenpo X, Ab Ripper X

    Total Workout Time: 1 hour and 11 minutes and 53 seconds.
    TRAIN LIKE A MADMAN!

  3. #444
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 5, 2010

    P90X

    Day 7: Rest

    Notes: I wanted to do the stretch today but had way too many things to do and not enough time.
    TRAIN LIKE A MADMAN!

  4. #445
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    Default Re: grecowrestler13 Workout Log

    September 6, 2010

    P90X

    Day 8: Chest and Back, Ab Ripper X

    Total Workout Time: 1 hour and 8 minutes and 57 seconds.
    TRAIN LIKE A MADMAN!

  5. #446
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 7, 2010

    P90X

    Day 9: Plyometrics

    Total Workout Time: 58 minutes and 36 seconds.
    Last edited by grecowrestler13; 09-15-2010 at 12:06 AM.
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  6. #447
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    Default Re: grecowrestler13 Workout Log

    September 8, 2010

    P90X

    Day 10: Shoulders and Arms, Ab Ripper X

    Total Workout Time: 1 hour and 16 minutes.
    TRAIN LIKE A MADMAN!

  7. #448
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    Default Re: grecowrestler13 Workout Log

    September 9, 2010

    P90X

    Day 11: Yoga X

    Total Workout Time: 1 hour and 32 minutes and 24 seconds.
    TRAIN LIKE A MADMAN!

  8. #449
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    Default Re: grecowrestler13 Workout Log

    September 10, 2010

    P90X

    Day 12: Legs and Back, Ab Ripper X

    Total Workout Time: 1 hour and 15 minutes and 3 seconds.
    TRAIN LIKE A MADMAN!

  9. #450
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    Default Re: grecowrestler13 Workout Log

    September 11, 2010

    P90X

    Day 13: Kenpo X

    Total Workout Time: 55 minutes and 46 seconds.
    TRAIN LIKE A MADMAN!

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