Squats- 5x5 with 190lbs. Then 3x3 with 205lbs. Then 1 Rep for 225lbs.
Weighted Calf Raises- 6x20 with 145lbs.
Weighted Dips- 6x5 with 55lbs.
Overhead Press with Band- 20, 20, 15, 15, 15. (Heaviest Band)
Barbell Overhead Press- 5x5. 2 Sets with 120lbs. Then last 3 Sets with 130lbs.