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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Originally Posted by macrylinda 9/12 Today I just ran. Took it real easy today. Ran ...
  1. #433
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by macrylinda View Post
    9/12
    Today I just ran. Took it real easy today.

    Ran for 20 minutes straight, which would probaly be somewhere between 2.0-2.3 miles for me. The heat is unbearable down here in Louisiana. I might do some calisthenics later.

    What?
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    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    August 15, 2010

    Bench Press-10x3 @135lbs

    Overhead Press-10x3 @95lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  3. #435
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    Default Re: grecowrestler13 Workout Log

    August 22, 2010

    Squats-5x5 @225lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
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  4. #436
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    Default Re: grecowrestler13 Workout Log

    August 26, 2010

    Bench Press-5x5 @190lbs

    Overhead Press-5x5 @135lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  5. #437
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    Default Re: grecowrestler13 Workout Log

    August 30, 2010

    Well, let me start of first by saying that I am of course typing this on September 3, 2010, but I have it entitled August 30, 2010. I've done this a lot for many of my workouts where I'll simply forget to put it in the day I did it, so no confusion about that hopefully.

    But what I mainly came here to say is that I am finally swicthing up my entire fitness/workout regimen that I've been going on for the past several months with great results in every aspect of my fitness, but over time after the same constant stuff I've slowed reasonably in gains of all sections of fitness, so I decided to switch to something new and hopefully start getting back on track again with new changes. That's why I've finally decided to start P90X Workout.

    I've heard a lot of good things about this workout regimen from more than anything else before, so I decided to give it a go, which I started August 30, 2010. And I've only got this to say about after only 5 days of it: Hard! I'll explain more in days to come. 5 Days down and 85 more to go. Hopefully by the end of November I'll be completely changed in a new and good way, and certainly better and exciting way, than now at least, in my overall fitness. I expect great things to come by sticking to the P90X Workout regimen, which I will abide to and follow religiously in order to ensure the total maximun benefit of it. Wish me luck!!!
    Last edited by grecowrestler13; 02-18-2011 at 12:07 AM.
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    Default Re: grecowrestler13 Workout Log

    August 30, 2010

    So here we go!! The beginning of my new P90X Workout regimen journey. Even though I'm posting this on September 3, 2010, this first workout was started and finished on August 30, 2010.

    P90X

    Day 1: Chest and Back, Ab Ripper X

    Total Workout Time: 1 hour and 8 minutes and 57 seconds.
    Last edited by grecowrestler13; 02-18-2011 at 12:07 AM.
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    Default Re: grecowrestler13 Workout Log

    August 31, 2010

    P90X

    Day 2: Plyometrics

    Total Workout Time: 58 minutes and 36 seconds.
    Last edited by grecowrestler13; 09-15-2010 at 12:07 AM.
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    Default Re: grecowrestler13 Workout Log

    September 1, 2010

    P90X

    Day 3: Shoulders and Arms, Ab Ripper X

    Total Workout Time: 1 hour and 16 minutes.
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    Default Re: grecowrestler13 Workout Log

    September 2, 2010

    P90X

    Day 4: Yoga X

    Total Workout Time: 1 hour and 32 minutes and 24 seconds.
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