July 13, 2010
Bench Press-10x3 @140lbs
Overhead Press-10x3 @95lbs
Hanging Knee Raises-6x20
Pushups-10xF
Medicine Ball Pushups
Pushups w/Resistance Band
Dips-10xF
Weighted Dips-5xF @25lbs
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July 13, 2010
Bench Press-10x3 @140lbs
Overhead Press-10x3 @95lbs
Hanging Knee Raises-6x20
Pushups-10xF
Medicine Ball Pushups
Pushups w/Resistance Band
Dips-10xF
Weighted Dips-5xF @25lbs
July 16, 2010
Squats-5x5 @225lbs
Gymnasts Pullup Routine
Hanging Knee Raises-6x20
Weighted Hyperextension-6x15 @45lbs
Weighted Pullups-5xF @25lbs
Weighted Chinups-5xF @25lbs
July 20, 2010
Bench Press-5x5 @185lbs
Overhead Press-5x5 @120lbs
Hanging Knee Raises-6x20
Pushups-10xF
Medicine Ball Pushups
Pushups w/Resistance Band
Dips-10xF
Weighted Dips-5xF @25lbs
July 25, 2010
Squats-6x3 @275lbs
Gymnasts Pullup Routine
Hanging Knee Raises-6x20
Weighted Hyperextensions-6x15 @45lbs
Weighted Pullups-5xF @25lbs
Weighted Chinups-5xF @25lbs
July 27, 2010
On this day, instead of doing my usual follow-up to my previous workout I decided to try one of those "Burn" cardio type of classess at my local gym with my parents, and I really liked it. It was tough class that went at a very fast pace. It was mainly a cardio/core class. Those two specifics of my body were really trained. Now my next workout needs to follow up with my previous one, but I will definetly start doing this class some more. It was fun doing and trying a new thing. I'll try and find the exact name of the the class or workout.
9/12Quote:
Originally Posted by gjfovf
Today I just ran. Took it real easy today.
Ran for 20 minutes straight, which would probaly be somewhere between 2.0-2.3 miles for me. The heat is unbearable down here in Louisiana. I might do some calisthenics later.
August 1, 2010
Bench Press-6x1 2245lbs
Overhead Press-6x1 @160lbs
Hanging Knee Raises-6x20
Pushups-10xF
Medicine Ball Pushups
Pushups w/Resistance band
Dips-10xF
Weighted Dips-5xF @25lbs
August 3, 2010
I did the the same cardio/calisthenic class that I did last Tuesday again. About 1 hour in length. I'm still loving it!
August 7, 2010
Squats-10x3 @135lbs
Gymnasts Pullup Routine
Hanging Knee Raises-6x20
Weighted Hyperextensions-6x15 @45lbs
Weighted Pullups-5xF @25lbs
Weighted Chinups-5xF @25lbs