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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; June 7, 2010 Squats-10x3 @135lbs Gymnasts Pullup Routine Hanging Knee Raises-6x20 Weighted Hyperextensions-6x15 @45lbs Weighted ...
  1. #415
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 7, 2010

    Squats-10x3 @135lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  2. #416
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 14, 2010

    Bench Press-10x3 @145lbs

    Overhead Press-10x3 @95lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  3. #417
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 15, 2010

    Squats-6x2 @275lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  4. #418
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 21, 2010

    Bench Press-6x2 @225lbs

    Overhead Press-6x2 @155lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Bands

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  5. #419
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 23, 2010

    Squats-10x3 @145lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  6. #420
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 27, 2010

    Bench Press-10x3 @135lbs

    Overhead Press-10x3 @95lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  7. #421
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    June 29, 2010

    Squats-5x5 @225lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  8. #422
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 3, 2010

    Bench Press-5x5 @185lbs

    Overhead Press-5x5 @120lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance band

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  9. #423
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 7, 2010

    Squats-10x3 @145lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

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