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Thread: grecowrestler13 Workout Log

  1. #406

    Default Re: grecowrestler13 Workout Log

    May 13, 2010

    Squats-10x3 @135lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  2. #407

    Default Re: grecowrestler13 Workout Log

    May 15, 2010

    Bench Press-4x15 @135lbs

    Overhead Press-4x15 @95lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  3. #408

    Default Re: grecowrestler13 Workout Log

    May 19, 2010

    Squats-4x15 @135lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  4. #409

    Default Re: grecowrestler13 Workout Log

    May 22, 2010

    Bench Press-5x5 @185lbs

    Overhead Press-5x5 @120lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  5. #410

    Default Re: grecowrestler13 Workout Log

    May 24, 2010

    Squats-5x5 @195lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  6. #411

    Default Re: grecowrestler13 Workout Log

    May 27, 2010

    Bench Press-6x1 @240lbs

    Overhead Press-6x1 @160lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  7. #412

    Default Re: grecowrestler13 Workout Log

    May 28, 2010

    Squats-6x1 @275lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  8. #413

    Default Re: grecowrestler13 Workout Log

    June 2, 2010

    Squats-5x5 @225lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  9. #414

    Default Re: grecowrestler13 Workout Log

    June 5, 2010

    Bench Press-5x5 @205lbs

    Overhead Press-5x5 @135lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band

    Dips-10xF
    TRAIN LIKE A MADMAN!

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