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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; April 15, 2010 Wrestling...
  1. #397
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    April 15, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

  2. #398
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    April 19, 2010

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  3. #399
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    Default Re: grecowrestler13 Workout Log

    April 20, 2010

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  4. #400
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    Default Re: grecowrestler13 Workout Log

    April 22, 2010

    Squats-5x5 @225lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x12 @45lbs

    Weighted Pullups-5x5 @25lbs

    Weighted Chinups-5x5 @25lbs
    TRAIN LIKE A MADMAN!

  5. #401
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    Default Re: grecowrestler13 Workout Log

    April 25, 2010

    Bench Press-5x5 @190lbs

    Overhead Press-5x5 @135lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5x5 @25lbs
    TRAIN LIKE A MADMAN!

  6. #402
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    May 1, 2010

    Max Squats-6x2 @275lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5x5 @25lbs

    Weighted Chinups-5x5 @25lbs
    TRAIN LIKE A MADMAN!

  7. #403
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    May 5, 2010

    Bench Press-6x2 @215lbs

    Overhead Press-6x2 @155lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  8. #404
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    May 9, 2010

    Squats-6x2 @250lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextension-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  9. #405
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    May 10, 2010

    Bench Press-10x3 @135lbs

    Overhead Press-10x3 @95lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

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