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Thread: grecowrestler13 Workout Log

  1. #388

    Default Re: grecowrestler13 Workout Log

    March 23, 2010

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  2. #389

    Default Re: grecowrestler13 Workout Log

    March 24, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

  3. #390

    Default Re: grecowrestler13 Workout Log

    March 25, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

  4. #391

    Default Re: grecowrestler13 Workout Log

    March 29, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

  5. #392

    Default Re: grecowrestler13 Workout Log

    March 30, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

  6. #393

    Default Re: grecowrestler13 Workout Log

    April 5, 2010

    Bench Press-6x3 @210lbs

    Overhead Press-6x3 @155lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  7. #394

    Default Re: grecowrestler13 Workout Log

    April 8, 2010

    Squats-15x3 @145lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  8. #395

    Default Re: grecowrestler13 Workout Log

    April 10, 2010

    Bench Press-15x3 @135lbs

    Overhead Press-15x3 @95lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  9. #396

    Default Re: grecowrestler13 Workout Log

    April 13, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

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