February 16, 2010
Squats-5x5 @205lbs
Gymnasts Pullup Routine
Hanging Knee Raises-6x20
Weighted Hyperextensions-6x12 @45lbs
Weighted Pullups-5xF @25lbs
Weighted Chinups-5xF @25lbs
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February 16, 2010
Squats-5x5 @205lbs
Gymnasts Pullup Routine
Hanging Knee Raises-6x20
Weighted Hyperextensions-6x12 @45lbs
Weighted Pullups-5xF @25lbs
Weighted Chinups-5xF @25lbs
February 21, 2010
Bench Press-5x5 @175lbs
Overhead Press-5x5 @125lbs
Hanging Knee Raises-6x20
Pushups-10xF
Medicine Ball Pushups
Pushups w/Resistance Band-10xF
Dips-10xF
Weighted Dips-5xF @25lbs
Notes: A lot more pistol work today.
February 25, 2010
Max Squats-6x2 @265lbs
Gymnasts Pullup Routine
Hanging Knee Raises-6x20
Weighted Hyperextensions-6x12 @45lbs
Weighted Pullups-5xF @25lbs
Weighted Chinups-5xF @25lbs
Notes: More calf work and pistols
February 27, 2010
Bench Press-6x2 @225lbs
Overhead Press-6x2 @160lbs
Hanging Knee Raises-6x20
Pushups-10xF
Medicine Ball Pushups
Pushups w/Resistance Band-10xF
Dips-10xF
Weighted Dips-5xF @25lbs
March 1, 2010
Squats-5x5 @225lbs
Gymnasts Pullup Routine
Hanging Knee Raises-6x20
Weighted Hyperextensions-6x12 @45lbs
Weighted Pullups-5xF @25lbs
Weighted Chinups-5xF @25lbs
Notes: Alot more calf work and pistols. Also, got back into doing more rack pulls.
March 3, 2010
Bench Press-5x5 @185lbs
Overhead Press-5x5 @135lbs
Hanging Knee Raises-6x20
Pushups-10xF
Medicine Ball Pushups
Pushups w/Resistance Band-10xF
Dips-10xF
Weighted Dips-5xF @25lbs
Notes: Pistol work
March 4, 2010
Max Squats-6x1 @275lbs
Gymnasts Pullup Routine
Hanging Knee Raises
Weighted Hyperextensions-6x12 @45lbs
Weighted Pullups-5xF @25lbs
Weighted Chinups-5xF @25lbs
Notes: Additional rack pulls, pistols, and calf work.
March 6, 2010
Bench Press-6x1 @235lbs
Overhead Press-6x1 @170lbs
Hanging Knee Raises-6x20
Pushups-10xF
Medicine Ball Pushups
Pushups w/Resistance Band-10xF
Dips-10xF
Weighted Dips-5xF @25lbs
Notes: Pistol work.
March 9, 2010
Wrestling and Conditioning