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Thread: grecowrestler13 Workout Log

  1. #343

    Default Re: grecowrestler13 Workout Log

    can you give me an exercise band routine?
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #344

    Default Re: grecowrestler13 Workout Log

    December 16, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  3. #345

    Default Re: grecowrestler13 Workout Log

    December 18, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  4. #346

    Default Re: grecowrestler13 Workout Log

    December 28, 2009

    Max Squats-3x1 @265lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs

    Rack Pulls

    Single Leg Squats/Pistols
    TRAIN LIKE A MADMAN!

  5. #347

    Default Re: grecowrestler13 Workout Log

    January 1, 2010

    Max Bench Press-5x1 @205lbs 1x1 @225lbs

    Max Overhead Press-5x1 @155lbs 1x1 @165lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Pushups w/Resistance Band-5xF

    Pushups w/Medicine Ball

    Weighted Dips-5xF @25lbs

    Dips-10xF
    TRAIN LIKE A MADMAN!

  6. #348

    Default Re: grecowrestler13 Workout Log

    January 4, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

  7. #349

    Default Re: grecowrestler13 Workout Log

    January 5, 2010

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  8. #350

    Default Re: grecowrestler13 Workout Log

    January 6, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

  9. #351

    Default Re: grecowrestler13 Workout Log

    January 11, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

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