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Thread: grecowrestler13 Workout Log

  1. #334

    Default Re: grecowrestler13 Workout Log

    December 4, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  2. #335

    Default Re: grecowrestler13 Workout Log

    December 5, 2009

    Max Squats-6x1 @265lbs

    Gymnasts Pull-up Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextension-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs

    Rack Pulls
    TRAIN LIKE A MADMAN!

  3. #336

    Default Re: grecowrestler13 Workout Log

    December 7, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  4. #337

    Default Re: grecowrestler13 Workout Log

    December 8, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  5. #338

    Default Re: grecowrestler13 Workout Log

    December 9, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  6. #339

    Default Re: grecowrestler13 Workout Log

    December 10, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  7. #340

    Default Re: grecowrestler13 Workout Log

    December 11, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  8. #341

    Default Re: grecowrestler13 Workout Log

    December 14, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  9. #342

    Default Re: grecowrestler13 Workout Log

    December 15, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

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