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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; December 4, 2009 Wrestling...
  1. #334
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    December 4, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  2. #335
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    Default Re: grecowrestler13 Workout Log

    December 5, 2009

    Max Squats-6x1 @265lbs

    Gymnasts Pull-up Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextension-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs

    Rack Pulls
    TRAIN LIKE A MADMAN!

  3. #336
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    December 7, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  4. #337
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    Default Re: grecowrestler13 Workout Log

    December 8, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  5. #338
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    Default Re: grecowrestler13 Workout Log

    December 9, 2009

    Wrestling
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  6. #339
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    Default Re: grecowrestler13 Workout Log

    December 10, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  7. #340
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    December 11, 2009

    Wrestling
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  8. #341
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    Default Re: grecowrestler13 Workout Log

    December 14, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  9. #342
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    Default Re: grecowrestler13 Workout Log

    December 15, 2009

    Wrestling and Conditioning
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