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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; October 31, 2009 Max Squats-5x3 @245lbs Gymnast's Pull-Up Routine Hanging Knee Raises-6x20 Weighted Hyperextension-6x12 @45lbs ...
  1. #316
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    October 31, 2009

    Max Squats-5x3 @245lbs

    Gymnast's Pull-Up Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextension-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  2. #317
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    November 2, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  3. #318
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    Default Re: grecowrestler13 Workout Log

    November 3, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  4. #319
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    Default Re: grecowrestler13 Workout Log

    November 4, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  5. #320
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    Default Re: grecowrestler13 Workout Log

    November 5, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  6. #321
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    November 8, 2009

    Max Bench Press-5x1 @215lbs

    Max Overhead Press-5x1 @155lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Pushups w/Resistance Band-5xF

    Medicine Ball Pushups

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  7. #322
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    November 10, 2009

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  8. #323
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    November 13, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

  9. #324
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    November 14, 2009

    Wrestling
    TRAIN LIKE A MADMAN!

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