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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; September 15, 2009 Wrestling Conditioning Medium Seal Burpees (30, 20, 10) (replaced with crunches and ...
  1. #289
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 15, 2009

    Wrestling Conditioning

    Medium Seal


    Burpees (30, 20, 10) (replaced with crunches and pushups)

    Sit-ups (30, 20, 10)

    Crunches (30, 20, 10)

    Pushups (30, 20, 10)

    Scissor Kicks (30, 20, 10)

    Mountain Climbers (20)

    Goodmornings (30, 10)

    Notes: No rests between exercises. We did partner pullups and overhead presses in-between rounds.

    Pull-ups- 2 minutes straight.

    Various Shoulder Work w/10lb Plates.
    TRAIN LIKE A MADMAN!

  2. #290
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 16, 2009

    Max Bench Press-5x2 @205lbs

    Max Overhead Press-5x2 @145lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-5xF

    Dips-10xF

    Weighted Dips-5xF @45lbs
    TRAIN LIKE A MADMAN!

  3. #291
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 17, 2009

    Wrestlng Conditioning

    Circuit Workout #1

    1. Box Lunges
    2. Tire Toss
    3. Log Presses
    4. Sit-ups
    5. 3-Man Wind Sprint
    6. Pushups
    7. Elevated Rest Position
    8. Curls

    1 minute per circuit. No rest between circuits. 2 minutes rest between rounds. Repeat once more.

    Circuit Workout #2

    1. Log Squat & Curls
    2. Sit-ups
    3. Log Lunges
    4. 3-Man Wind Sprint
    5. Pushups
    6. Elevated Rest Position
    7. Dumbell Rows
    8. Box Jumps

    1 minute per circuit. No rest between circuits. 2 minutes rest between rounds. Repeat once more.

    7 Up Workout

    1. BB's
    2. Sit-ups
    3. Squat and Jump
    4. Pushups
    TRAIN LIKE A MADMAN!

  4. #292
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 21, 2009

    Squats-15x3 @190bs

    Pullups-10xF

    Hanging Knee Raises-6x20

    Chinups-10xF

    Weighted Hyperextensions-6x12 @45lbs

    Curls w/Band-5x20

    Weighted Pullups-5xF @45lbs 3xF @25lbs

    Weighted Chinups-5xF @45lbs 3xF @25lbs

    Notes: Did more calf work today.
    TRAIN LIKE A MADMAN!

  5. #293
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 22, 2009

    Wrestling Conditioning

    Maximum Seal


    Burpees (40, 30, 20) (replaced with crunches and pushups)

    Sit-ups (40, 30, 20)

    Crunches (40, 30, 20)

    Pushups (40, 30, 20)

    Scissor Kicks (40, 30, 20)

    Mountain Climbers (30)

    Goodmornings (40, 20)

    Notes: No rests between exercises. We did partner pullups and overhead presses in-between rounds.
    TRAIN LIKE A MADMAN!

  6. #294
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 23, 2009

    Bench Press-15x3 @160lbs

    Overhead Press-15x3 @115lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-5xF

    Dips-10xF

    Weighted Dips-5xF @45lbs 3xF @25lbs
    TRAIN LIKE A MADMAN!

  7. #295
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    Default Re: grecowrestler13 Workout Log

    September 24, 2009

    Wrestlng Conditioning

    Circuit Workout #1


    1. Rotating Lunges
    2. Upright Rows
    3. Log Lunges
    4. Box Jumps
    5. Log Presses
    6. Crunches
    7. Tire Toss
    8. Pushups

    1 minute per circuit. No rest between circuits. 2 minutes rest between rounds. Repeat 3 more times.

    Various Arm/Shoulder Work w/10lb Plates
    TRAIN LIKE A MADMAN!

  8. #296
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 26, 2009

    Max Squats-5x3 @245lbs

    Pullups-10xF

    Hanging Knee Raises-6x20

    Chinups-10xF

    Weighted Hyperextensions-6x12 @45lbs

    Weighted Pullups-5xF @45lbs 3xF @25lbs

    Weighted Chinups-5xF @45lbs 3xF @25lbs

    Notes: More calf work today.
    TRAIN LIKE A MADMAN!

  9. #297
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    Default Re: grecowrestler13 Workout Log

    September 28, 2009

    Max Bench Press-5x2 @205lbs

    Max Overhead Press-5x2 @145lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-5xF

    Dips-10xF

    Weighted Dips-5xF @45lbs 3xF @25lbs
    TRAIN LIKE A MADMAN!

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