Better stuff? Please, do tell! :)
30 Minutes Jump Rope
Overhead Plate Raises
30/30 for the exercises. That means 30 secs on then 30 secs off. So for example: I'll do the Overhead Plate Raise for 30 seconds straights then 30 seconds off. After the 30 seconds on I will use the next 30 seconds to rest and move on to the next exercise. After the 30 seconds off is done I immediatley start the next exercise. So on and so on. I did this for 30 minutes.
15 Minutes Wind Sprints
What are knock downs?
You first lie down on your back and get someone to stand behind you. You then grab their ankles. Next you lift your legs straight in the air. Once the time starts that person behind you will try and knock-down your legs back to the ground. It's your job to keep your legs from hitting the ground and to keep them straight. Bring your legs back up everytime he hits them. Remember though to keep them straight and not let thm touch the ground. I'll see if I can possibly post a video of it.
First 20 Minutes: 1 minute on, 30 seconds off.
Second 20 Minutes: 1 minute on, 1 minute off.
Last 5 minutes: 3 minutes on, 2 minutes off
Total of 45 minute workout.
20 minutes of jump-rope.
You are an animal...
Thanks. I try an make my workouts as tough as possible. Those towel-pullups are brutal. You gotta try them. Pull for 30 seconds then hold it for 30 seconds. Great for grip strength.
6:30AM: 5k Run
Hindu Squats(20min straight)
Pull-ups(12 Sets) 20, 15, 15, 10, 10, 10, 12, 12, 12, 12, 12, 15
Chest Expansion with Band(5 Sets) 20, 20, 20, 20, 20 (Heaviest Band)
Chin-ups(7 Sets) 20, 20, 10, 13, 10, 12, 12
Curls with Band(5 Sets) 20, 20, 20, 20, 20 (Heaviest Band)