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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; what exactly is the gymnastics pull-up routine?...
  1. #244
    National Finalist mhs189's Avatar
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    Default Re: grecowrestler13 Workout Log

    what exactly is the gymnastics pull-up routine?
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  2. #245
    National Finalist mhs189's Avatar
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    Default Re: grecowrestler13 Workout Log

    and what is your diet look like? anything special?
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  3. #246
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    The Gymnast's Extended Set Back Routine

    Created by Charles Poliquin


    This routine is for the advanced trainee only, it is inspired by the routines that Olympic gymnasts do to condition their enormous backs. You must be able to do 12 strict form shoulder width supinated chins, to do this routine.
    1. Wide grip Pull-ups , as many reps as possible
    2. 10 seconds rest pause
    3. Medium grip Pull-ups , as many reps as possible
    4. 10 seconds rest pause
    5. Medium grip Chin-ups , as many reps as possible
    6. 10 seconds rest pause
    7. Narrow grip Chin-ups
    8. Rest 3 minutes
    9. Repeat steps 1 to 8 twice, cry and curse me.
    TRAIN LIKE A MADMAN!

  4. #247
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    My diet is most likely no different from the next strength trainee you meet. In short terms, I try and eat as much as possible while keeping it very clean. In other words, i'm trying to get big, but in a muscular way. No fat. Although a little might not hurt. I'm no bodybuilder mind you. Since I do mostly strength training I can't gain that much weight just by going to workout every day. I need to eat, eat, and eat. Lots of calories, carbs, proteins, and fats. Try and keep as clean as possible, but as much as possible.
    TRAIN LIKE A MADMAN!

  5. #248
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 28, 2009

    Bench Press-4xF @135lbs

    Overhead Press-4xF @95lbs

    Hanging Knee Raises-6x20

    Pushups-4xF

    Dips-4xF
    TRAIN LIKE A MADMAN!

  6. #249
    National Finalist mhs189's Avatar
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    Default Re: grecowrestler13 Workout Log

    hm, alright.
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

  7. #250
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    Default Re: grecowrestler13 Workout Log

    Hey Greco, been looking at your log for a while now. Man you are a beast for your age. Where in Louisiana are you? Who you wrestle for? PM me if ya want, I'll come cheer ya on at the meets if I'm there.

  8. #251
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Down in New Orleans. Wrestle for Holy Cross. What about you?
    TRAIN LIKE A MADMAN!

  9. #252
    National Finalist mhs189's Avatar
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    Default Re: grecowrestler13 Workout Log

    Do you know someone wrestling for Holy Cross by the last name Hall?
    189/215 pounder. Or is that you?
    "It ain't about how hard you hit, it is about how hard you can get hit and keep moving foward, how much you can take and keep moving foward. That's how winning is done!"

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